I ended up in my first nidra class by complete accident.
My life at the time was filled with constant travel, staying busy to feel less, and moving quickly to avoid a nagging sense something was off.
Though I remember very little from that first class, it made enough of an impression on me that I eventually made my way back. Four years later - after three international moves, completing yoga teacher training, and meeting my life partner - I received the profound effects of yoga nidra as a very different person.
In one session, I found my thinking shifted. I had flashes of insight that connected all the dots in my life. On a physical level, I felt calm and deeply at peace.
It is my hope that yoga nidra offers you whatever you need in this moment - just as it so powerfully did to me years ago. Wherever you are right now, may nidra help you reconnect and feel vital.